Supporting a woman through the menopausal transition can be challenging due to the myriad of different symptoms a woman might experience. Not only could there be hot flashes, but also a host of other potential issues like irregular menstruation, mood issues, and memory and libido changes.
Archives for April 2019
Energique and Forza Vitale are excited to be attending the annual AANP (American Association of Naturopathic Physicians) for their 100th year of Licensure in the United States at the Oregon Convention Center in Portland, August 15-17, 2019.
Growth hormone levels decline with age, and this decline is thought to mediate many of the untoward symptoms of aging. Intermittent fasting is one of the most effective ways to naturally increase growth hormone levels and has been shown to have a variety of other health benefits, including weight loss, improved blood sugar control, reduced inflammation, and the ability to stimulate autophagy, the process by which the body regenerates itself at the cellular level.