By Ian Spohn, ND / Nov 30, 2020
Weight Loss Tips
The winter holidays are a time when many people gain weight, shortly after which many people will make resolutions to lose weight. To this end they may consult the medical profession, and unfortunately conventional medicine’s approach to weight loss is …
By Ian Spohn, ND / Nov 15, 2020
Brief Guide to Monolaurin
In essence, monolaurin is a concentrated form of the immune-supporting elements1 of coconut oil. Native cultures in the tropics have long since recognized coconut oil not only as a healthy food, but as a beneficial topical application as well.
By Ian Spohn, ND / Oct 29, 2020
LIVER’S MYSTERIOUS ANTI-FATIGUE FACTOR
It tends to be taken for granted that all of our vitamins have been discovered, and yet the entire notion of vitamins is a relatively recent phenomenon. Perhaps because diets were once held relatively constant over generations by their tradition …