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September 3, 2024 by Ian Spohn, ND

Something Seems Fishy About Omega-3 Research

It seems there is more and more research coming out on why you should not be taking any of the most popular herbal and dietary supplements. A very recent study that’s been gaining attention lately, published in JAMA1, warns that turmeric, green tea, …

August 2, 2024 by Energique Team

3 Ways to Strengthen Your Brain

Maintaining optimal brain health and cognitive function is essential for practitioners and consumers alike. Here are three scientifically backed techniques to enhance your mental fitness. 1. Engage in Regular Aerobic Exercise Physical activity …

August 1, 2024 by Ian Spohn, ND

Dietary Approaches to Treating ADHD

Many children and adults deal with attention deficit/hyperactivity disorder (ADHD), a condition affecting one’s focus, attention, and ability to perform cognitive tasks, with or without accompanying symptoms of restlessness and hyperactivity. The …

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